Skip to content
Sign in

Friday 30 October · 16:45 · with María Astorga

*Freaky* Floorwork Flow

Let the breath lead the body.

ReleaseMobility and stretchBreathworkMindfulnessDrop-in classWaterAir
Friday 30 October, 16:45Plenty of spaceBook with Rasalila
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 8 people
NeighborhoodBellamybuurt

Your facilitator

María Astorga6 classes in the next two weeks, also at Thrive Yoga Celebes, Thrive Yoga EastPilates · Strong · Breathwork · Mindfulness

In Rasalila’s words

Join this Halloween-Themed class! Dance, come in costume if you like (we will also have a few things for you in the studio to use). Make pictures and share the freaky fun! Join us for some Floorwork Flow, where body awareness meets dance! In this class, we'll combine the flow of dance with mindfulness to help you glide effortlessly through your floorwork. We'll focus on deep stretching, breathwork, and intentional movement to help you find your own unique style and flow. Not only will you work on becoming more flowy, but you'll also connect deeper with your body through intuitive movement exercises to help you create those beautiful shapes in freestyles or choreo’s and make them look and, more importantly, feel effortless and smooth. So, grab your knee pads, socks, and comfortable clothes, and let's get ready to let go of tightness and stiffness and flow freely! What to wear: Knee pads, socks, and comfortable clothes.

Make it a ritual

Every Friday at 16:45.

Fri 30 Oct, 16:45 · María AstorgaPlenty of spaceBook
Fri 6 Nov, 16:45 · María AstorgaPlenty of spaceBook
Fri 13 Nov, 16:45 · María AstorgaPlenty of spaceBook
Fri 20 Nov, 16:45 · María AstorgaPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 19:15 · 60 minBellamybuurtFlex & StretchLengthen, soften and breathe into space.Rasalila · with Celeste BikFlexibilityClassPass
Book
Mon 26 Oct · 11:00 · 60 minBellamybuurtPilates for Mobility - MatLoosen stiffness and move with ease.BASI Pilates Academy Amsterdam · with Elisa FuStrongCore and pelvic floor
BookA few spots left
Wed 28 Oct · 18:00 · 90 minChassébuurtAshtanga ModifiedFind your strength and steadiness.The Breathing Space · with LanaAshtanga
Book
Mon 26 Oct · 17:30 · 60 minGeuzenbuurtPrenatal YogaCare for you and your baby before birth.Bluebirds West · with Fleur JagtPrenatal
Book