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Show up for yourself in New York.

Explore 9,290 yoga, meditation and breathwork classes this week at 676 studios, from Midtown South-Flatiron-Union Square to SoHo-Little Italy-Hudson Square.

How do you want to feel?

All feelings
RestoreRest deeply. Yin, nidra and sound.318 classes this week
GentleMove softly, at your own pace.239 classes this week
FlowLet the breath lead the body.842 classes this week
StrongFind your strength and steadiness.3,153 classes this week
SweatTurn up the heat and let go.1,204 classes this week
CalmQuiet the mind and soften the breath.349 classes this week
SleepWind down so the night can hold you.38 classes this week
FocusArrive in one place: right here.109 classes this week
ReleaseLet go of what you are carrying.234 classes this week
JoyMove, smile and feel alive.108 classes this week
ConnectionPractice with people who feel like community.152 classes this week
Studio of the weekNatural Pilates - Upper East SideUpper East Side-Yorkville · 129 classes in two weeks · @naturalpilates

Natural Pilates - Upper East Side is a Pilates studio in Upper East Side-Yorkville, New York. Classes center on Pilates, with a stronger, strength-minded side in sessions like Sculpt, Feel the Burn and Glutes / Abs / Arms, and a Flow class for steadier movement. Many classes are open to all levels, and each runs about 55 minutes. Mornings are the busiest part of the day, with a smaller group of evening and weekend classes. A large team of facilitators leads the schedule.

Community

Practice together this week

Sing, dance, sit in circle, share a ceremony. 10 gatherings in the next seven days. The next full moon is Tuesday 24 November.
All of Community
Today 28Thu 29Fri 30Women GatheringKirtan+1 moreSat 31Sun 1Ceremony: Sound, Color, + Light HealingYoung Adult SanghaMon 2Flow & SatsangIn-Person and Online: Bipoc Sangha+2 moreTue 3Tuesday Night Kirtan
Fri 30 Oct · 18:30 · 120 minFort GreeneWaning gibbousCommunity · CircleWomen Gathering Sit, share and listen together The Shala Yoga | Fort Greene · held by Maria Cutrona
Book
Fri 30 Oct · 18:45 · 90 minWest VillageWaning gibbousCommunity · SingKirtan Kirtan, mantra and song circles Integral Yoga Institute · held by Sumati and Karen BatesChantingKirtan
Book

Your practice

All styles
Reformer3,697Vinyasa995Hot yoga702Mat Pilates518Restorative166Yin142Power yoga140Hatha122Infrared120Iyengar96Pranayama91Bikram63Ashtanga50Alignment-based43Jivamukti22Yoga nidra20

Collections

All collections
Rise and shine989 classes this week
Calm after work159 classes this week
Sunday reset1,115 classes this week
Late night181 classes this week
Sound175 classes this week
First class ever489 classes this week

Yoga, meditation and breathwork in New York

New York's practice is built around Pilates, and reformer classes make up a large share of the schedule. Yoga, strength and vinyasa run alongside them, with hot yoga, mat Pilates and gentle classes in smaller numbers. Most classes last around 50 minutes, and many are open to all levels.

Where to start: Midtown South-Flatiron-Union Square, Williamsburg or SoHo-Little Italy-Hudson Square

It suits you if

  • you want reformer work in a dense schedule
  • you prefer mornings before work
  • you want all levels classes in English

At a glance

9,290classes this week
676studios
1,988facilitators
66neighborhoods
Read more about New YorkWhat is practiced here, How the week runs, Where practice gathers, Languages and levels, Strength, intensity and rest

What is practiced here

Pilates leads the schedule in New York, and reformer classes make up a large share of it. Yoga, strength and vinyasa follow, with core and pelvic floor work, mat Pilates and hot yoga in smaller corners. Meditation and breathwork are present, though quieter.

The typical class runs 50 minutes. Many reformer and machine classes are built around a single hour, so a session fits between errands or before a workday.

How the week runs

Mornings carry about half of all classes, and about a fifth start before 9am. Midday and evenings each take about a fifth, and weekends keep a steady rhythm of their own. The busiest start times are 9am, noon, 10am and 6pm, and Wednesday, Monday and Thursday see the most classes.

The earliest classes begin around midnight and the latest around 10pm, so the day is covered from end to end.

Where practice gathers

Williamsburg, Midtown South-Flatiron-Union Square, SoHo-Little Italy-Hudson Square and Greenwich Village each have many classes. Ridgewood, East Village, Chelsea-Hudson Yards, Brooklyn Heights and Downtown Brooklyn-DUMBO-Boerum Hill also hold a good share of the schedule.

Othership Flatiron, Ridgewood Pilates, Fyra Yoga and Pilates Habitat are among the studios with the most classes. Fyra Yoga runs in both Williamsburg and Greenwich Village, and Humanity Pilates in Sunnyside and Jackson Pilates in Jackson Heights add to the spread across the city.

Languages and levels

Most classes are in English, and a smaller share are in both the local language and English. A few are in German. Many classes are marked all levels or open level, and some are labeled first class ever, which is a useful signal for a newcomer.

For a first visit, Reformer Foundations at Humanity Pilates is rooted in Pilates fundamentals, with modifications and personal guidance. Open Level Pilates at Body Evolution and Reformer All Levels at Avea Pilates are other places to begin.

Strength, intensity and rest

Many classes are strength or reformer based. Megaformer Lagree at lagree ny is a total body session that is low impact with high intensity, and Total Body Sculpt at FORM50 Fitness works without running or jumping. Nofar Method Flatiron divides its class between the reformer and the Cadillac.

For slower pace, look for calm, restore, gentle and balance classes. Free Flow at Othership Flatiron is a 75 minute self-guided session that lets you move between the sauna, ice baths and commons at your own pace.

Practicing in New York: questions and answers

Are there classes in English?

Most of the week's classes are in English. A smaller share are in both the local language and English, and a few are in German. Facilitators and studios describe their own levels on their sites, so check the class you have in mind before booking.

When do most people practice in New York?

Mornings carry about half of all classes, and about a fifth of classes start before 9am. Busy start times cluster around 9am, noon, 10am and 6pm, and Wednesday, Monday and Thursday are the busiest days. Evenings and weekends each take about a fifth of the schedule.

What kinds of classes are most common?

Pilates is the most common practice, and reformer classes are the largest single kind within it. Yoga, strength and vinyasa follow, with hot yoga, mat Pilates and gentle or restorative classes in smaller numbers.

Where should a newcomer start?

Open level and all levels classes are a good place to start, since many of them offer modifications for different bodies and experience. Reformer Foundations at Humanity Pilates in Sunnyside is built on Pilates fundamentals, and Open Level Pilates at Body Evolution is an open level reformer and tower class. Some classes are marked first class ever, so look for that label when you book.

Which studios run the most classes?

Ridgewood Pilates in Ridgewood and Fyra Yoga in Williamsburg are among the studios with the most classes, and Fyra Yoga also runs classes in Greenwich Village. Othership Flatiron in Midtown South-Flatiron-Union Square offers Free Flow sessions of 75 minutes that include a sauna, ice baths and a shared commons.

Which neighborhoods have the most classes?

Williamsburg, Midtown South-Flatiron-Union Square, SoHo-Little Italy-Hudson Square, Greenwich Village and Ridgewood each have many classes. Brooklyn Heights, the Upper East Side around Carnegie Hill, East Village, Chelsea-Hudson Yards and Downtown Brooklyn-DUMBO-Boerum Hill are also places where practice gathers.

How long are most classes?

Classes most often run 50 minutes, and the Othership sessions run 75. Many reformer and machine classes last 45 to 50 minutes, which suits a lunch break or an hour before work.

Are there classes for calm and rest?

Yes, a few classes are about meditation, and others are labeled calm, restore, gentle or balance. Free Flow at Othership Flatiron is self-guided and lets you move between the sauna, ice baths and commons as you like.

Where can I find stronger, more intense classes?

Several studios on the page run strength-focused work, including Total Body Sculpt at FORM50 Fitness in Midtown East and Nofar Method Flatiron, which combines 25 minutes on the reformer with 25 on the Cadillac. Megaformer Lagree at lagree ny is a high intensity, low impact option.

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