Special: Embodied Choices

Your facilitator

In Rumah Yoga’s words

Do you have a decision to make? Are you struggling with a particular topic? Do you wish to live in alignment with yourself? Join a session of ‘Embodied Choices’ and let your body guide you in the right direction. Just like a good shower, a walk in nature, or a yoga session can help you to find some calm and connect to your body, this session will guide you within and lets you work with a topic or decision that is present for you right now. A fresh start after the summer, a new job, new studies, or even just a new season. This is a time of year that things change, and change often comes with decisions to make. While we can stay in our heads, weigh the pros and cons, or talk to a friend for advice, most of the time our body already holds the answer. Embodied Choices will help you connect with your body and be guided to the answers your mind couldn’t access. In this group coaching process you will be guided to work on YOUR topic and gain more understanding, new insights, or even just peace with a decision you've already made. No need to have experience with anything, you will be guided every step of the way. The session will be catered to the group but will roughly follow this structure: introduction → meditation → embodiment → sharing → reflection and closing. While sharing with someone else is part of the session, you will never have to explain your story or give details you are uncomfortable sharing. The session might bring up some feelings or emotions, which are completely welcome. If you already have a journaling practice, bring your book and pen to be able to write it out. If you are not so familiar with writing as a practice, you will receive some prompts that you can use to help you integrate the process of the coaching session. You can do this at home, or bring a pen and paper/notebook to be able to do it right after the session. Come with your mind open and leave with your heart full! Offered as a one time special class with Jolien Heetkamp – Move2Empower Coaching www.move2empowercoaching.com

Upcoming