Sunday 1 November · 12:45 · with Nick
Core Feel supported from the center.
Strong Find your strength and steadiness. Core and pelvic floor Feel supported from the center.
Class size Up to 25 people Neighborhood Schinkelbuurt In Yoga Den’s words Tone. It. Up. A strong core enhances your yoga practice and promotes healthy posture off the mat. In this class you’ll strengthen the core by combining traditional yoga with core-strengthening moves. This class will have you moving, breathing and sweating! All levels welcome.
Upcoming Sun 1 Nov, 12:45 · Nick Plenty of space Book
If this speaks to you Mon 26 Oct · 12:30 · 60 min Schinkelbuurt Vinyasa Let the breath lead the body. Yoga Den · with Nick Flow Balance Mon 26 Oct · 18:00 · 60 min Schinkelbuurt Slow Burn Find your strength and steadiness. Yoga Den · with Bruce Strong Flexibility Mon 26 Oct · 19:15 · 60 min Schinkelbuurt Advanced Vinyasa/Detroit Flow Let the breath lead the body. Yoga Den · with Bruce Sweat Vinyasa Mon 26 Oct · 20:30 · 60 min Schinkelbuurt Yin Lengthen, soften and breathe into space. Yoga Den · with Bruce Restore Flexibility Tue 27 Oct · 06:30 · 150 min Schinkelbuurt Mysore Your own practice, at your own pace, with a facilitator close by. Yoga Den · with Nick Ashtanga Mysore Tue 27 Oct · 10:00 · 60 min Schinkelbuurt Yin & Yang Lengthen, soften and breathe into space. Yoga Den · with Henry Flow Flexibility