Drop-In Class - Bbs: Better Bone Density, Balance & Strength! (seated/standing class)

In Joy of Pilates & Fitness’s words

This BBS class focuses on strengthening, light cardio, balance, bone density health, and stretching!This class incorporates a variety of props for increased strengthening and balance work. Participants choose their own intensity level.Join us for a full-body FUN workout and to make new friends!Props: recommend wearing indoor sneakers. Class uses a chair, weights, ball and theraband.