Drop-In Class - Bbs Challenge!
Find your center, inside and out.
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
NeighborhoodYork
In Joy of Pilates & Fitness’s words
BBS Challenge focuses on strength, light cardio, balance, increasing bone density, and stretching! This class incorporates step work for improving balance. Participants choose their own intensity level. Join us for a DYNAMIC full-body workout and to make new friends! We highly recommend indoor only tennis shoes.