Drop-In Class - Pilates & Props
Feel supported from the center.
Core and pelvic floorFeel supported from the center.
NeighborhoodYork
In Joy of Pilates & Fitness’s words
Pilates & Props is designed to take your mat workout to the next levelPrepare to strengthen your core muscles, move the spine in all directions, work the full body, and improve your posture with consistent practice!Class will use different props each week to include the Springboard, magic circle, foam roller, toning balls, Theraband and more. Core, Stabilization, Balance, Breathing & Stretching all incorporated.All-level class.