Drop-In Class - TRX Circuit!
NeighborhoodYork
In Joy of Pilates & Fitness’s words
This super fun class will alternate between TRX and Circuit stations. TRX uses your body-weight to gain strength and heart health! Through Suspension Training and body-weight exercise you will all your bodyThis is an circuit class, so be ready to try new exercises and get FIT. Start your day with a high-intensity workout!Recommend indoor tennis shoes, grip socks, or barefeet.