Drop-In Class - V-Pilates & Props

Feel supported from the center.

Core and pelvic floor Balance Pilates Drop-in class Earth Fire Root Solar plexus

Core and pelvic floorFeel supported from the center.

BalanceFind your center, inside and out.

NeighborhoodYork

In Joy of Pilates & Fitness’s words

Pilates and Props incorporates your favorite mat workout with the use of various Pilates props!Prepare to strengthen your core muscles, move the spine in all directions, improve balance. flexibility, and enhance your posture with consistent practice! Class will use different props each week to include the Springboard, magic circle, foam roller, toning balls, Theraband and more. Core, Stabilization, Balance, Breathing & Stretching all incorporated.