NeighborhoodYork
In Joy of Pilates & Fitness’s words
This is an AWESOME class for FULL BODY 360 strengthening! This class uses weights, bands & other small props to work your muscles to get strong! This class is a challenge class. Knee and shoulder issues not advisable. Indoor shoes recommended. Props include: light and heavy weights, dynaband, mat for floor exercises. Indoor tennis shoes recommended. GREAT READY TO WORKOUT AND BE STRONG!