Mat Work - V-Pilates & Props
Feel supported from the center.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
NeighborhoodYork
In Joy of Pilates & Fitness’s words
Pilates and Props is designed to take your mat workout to the next level through the use of various Pilates props. With a focus on neutral spine exercises.Prepare to strengthen your core muscles, move the spine in all directions, work the full body, and improve your posture with consistent practice!As a flexion free class ideal for pregnancy, those with osteopenia and neck issues.Class will use different props each week to include the Springboard, magic circle, foam roller, toning balls, Theraband and more.Core, Stabilization, Balance, Breathing & Stretching all incorporated.All-level class.