Mat Work - V-Restorative Pilates

Feel supported from the center.

Core and pelvic floor Flexibility Balance Pilates Mobility and stretch Restorative Mat Pilates Drop-in class

Core and pelvic floorFeel supported from the center.

FlexibilityLengthen, soften and breathe into space.

BalanceFind your center, inside and out.

NeighborhoodYork

In Joy of Pilates & Fitness’s words

Start your day feeling energized with this restorative mat Pilates class!Join our Restorative Pilates class to enhance movement, flexibility, improve core, posture and balance. This is an online live interactive class using Zoom. Must be able to get down and up off the floor.Props: mat, pillow & small props (dynaband, ball, small weights). Feel free to use your own props for modifications. You will receive the Zoom meeting ID and password in your confirmation email after booking with Mindbody. ** you must sign up at least 45 minutes before class starts to get link Great way to start your day feeling Restored!