Mat Work - V-Sunrise Pilates!
Feel supported from the center.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
NeighborhoodYork
In Joy of Pilates & Fitness’s words
Start your day feeling energized with an all-level mat Pilates class! Join our Sunrise Mat class with added props for variety! This class is great for core, posture, building strength and improving balance. This is an online live interactive class using Zoom. Must be able to get down and up off the floor.Props: mat, pillow & small props (dynaband, ball, small weights). Feel free to use your own props for modifications. You will receive the Zoom meeting ID and password in your confirmation email after booking with Mindbody.** you must sign up at least 45 minutes before class starts to get linkGreat way to start your day feeling FANTASTIC!!