Reformer Series - Reformer Essential/Essential +
Feel supported from the center.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
BalanceFind your center, inside and out.
NeighborhoodYork
In Joy of Pilates & Fitness’s words
This FUNdamental class is a great next step after mastering the Mindful and Mindful/Essential Reformer classes. The focus is on full-body strengthening, core, flexibility and balance. Participants should be well acquainted with the Reformer and confident in their ability to learn new exercises!This class is a mix of the fundamental Pilates repertoire with some spicy variability and props are often added.The pace of this class is moderate and is excellent cross training for all your favorite activities! **One Private Session is required before joining a Reformer Series. Please contact the studio to register.