Yoga - Yogilates
Movement, breath and stillness in one practice.
Core and pelvic floorFeel supported from the center.
BalanceFind your center, inside and out.
NeighborhoodYork
In Joy of Pilates & Fitness’s words
Start your day feeling energized with a Yoga and Pilates mix class. This class includes balance, core strengthening, posture work, relaxation, stretching & relaxation. Instructor will offer different options for different levels. Leave class feeling refreshed, centered and enlightened.Props: Mat, small props might include yoga block, toning balls, bands