Sophia P

4 classes in the next two weeks.

2 classes this weekPlus workshops and retreats

Sophia's week, every SundayAt every studio, in one email with everyone you follow.
First to hear of workshops and retreatsWhatever Sophia announces, as it is announced.

Schedule, events and newsSophia in your Sunday digest

Practice with Sophia

Sophia leads 4 classes in the next two weeks at . Coming up:

19:15 · 50 minReformer Flow 1.5Feel supported from the center. · with Sophia PStrongCore and pelvic floor

20:15 · 50 minReformer Flow 1.0Feel supported from the center. · with Sophia PStrongCore and pelvic floor

Compared with the rest of Hamburg, Sophia leans toward Reformer 6×, Core and pelvic floor 3.8× and Strong 2.8×.