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Monday 2 November · 08:00 · with Breeanne

Groove Start ✹ Movement

Turn up the heat and let go.

SweatEcstatic danceDrop-in classFireAirSacral
Monday 2 November, 08:00Plenty of spaceBook with COSMOS STUDIO
SweatTurn up the heat and let go.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodBergmannkiez

Your facilitator

Breeanne3 classes in the next two weeksSomatic · Sweat

In COSMOS STUDIO’s words

an hour of movement, sweat, and a sweet playlist Start your week in motion. Groove Start is an upbeat, groove-based movement class that combines music, improvisation, play, and sweaty endurance. Through simple guided sequences, rhythmic exploration, and playful movement tasks, we warm up the body, build energy, and make space to move freely. Expect a mix of groove, grounding, strength, and spontaneity. No choreography or steps, but plenty of room to experiment, follow your impulses, and find your groove. Guided by musical support from funk to japanese jazz to pop and chamber music, expect to be asking for the track names after class. Come as you are, get moving, break a sweat, and kickstart your Monday feeling energised and connected.

Make it a ritual

Every Monday at 08:00.

Mon 2 Nov, 08:00 · BreeannePlenty of spaceBook
Mon 9 Nov, 08:00 · BreeannePlenty of spaceBook
Mon 16 Nov, 08:00 · BreeannePlenty of spaceBook
Mon 23 Nov, 08:00 · BreeannePlenty of spaceBook

If this speaks to you

Tue 27 Oct · 07:30 · 45 minBergmannkiezTone PilatesFeel supported from the center.COSMOS STUDIO · with GracieSweatCore and pelvic floor
Book