Fascia Stretch – Release & Renew (DE/EN)

In OM SHIVA - Yoga & Culture’s words

In this class we focus on the connective tissue network that runs through your whole body: the fascia. Through activated fascia flossing and Yin-yoga-inspired holds, you’ll experience a new sense of liberation throughout your body. The benefits of fascia stretching range from improved posture, circulation, mobility, and flexibility to nervous system stimulation, easing of chronic pain and scar tissue, faster recovery after training, and effective injury prevention. This class is generally accessible for everyone. However, if you are recovering from injuries or have special conditions, please check with your doctor first to ensure the practice is safe and beneficial for you. Your teacher is not eligible to give medical advice.