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Wednesday 28 October · 18:00 · with Janine Duffy

Prenatal - Prenatal Yoga

Care for you and your baby before birth.

YogaBreathworkMeditationPrenatalDrop-in classEtherSacralCrown
Wednesday 28 October, 18:0075 minBook with Blissful Monkey Yoga Studio
Length75 minutes
NeighborhoodJamaica Plain

Your facilitator

Janine Duffy4 classes in the next two weeksBreathwork · Meditation · Yoga

In Blissful Monkey Yoga Studio’s words

This class is designed to help women find comfort during pregnancy and prepare them for labor and birth. Physical postures (asanas), meditation and breath-work (pranayama) help women relax and adjust to the physical, emotional and mental demands of pregnancy. Yogic philosophy and increased awareness can be invaluable tools when attending to a new child as well as mother's own special needs during this challenging time.

Make it a ritual

Every Wednesday at 18:00, and every Saturday at 11:00.

Wed 28 Oct, 18:00 · Janine DuffyBook
Sat 31 Oct, 11:00 · Janine DuffyBook
Wed 4 Nov, 18:00 · Janine DuffyBook
Sat 7 Nov, 11:00 · Janine DuffyBook
Wed 11 Nov, 18:00 · Janine DuffyBook
Sat 14 Nov, 11:00 · Janine DuffyBook

If this speaks to you