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Thursday 29 October · 07:30 · with Nick, Sara S, Molly S

Strength & Sculpt: Full Body

Kindle your inner fire and strength.

FireSolar plexus
Thursday 29 October, 07:3045 minBook with The Handle Bar
Length45 minutes
Class sizeUp to 20 people
NeighborhoodSouth End

Your facilitators

Molly S1 class in the next two weeksNick2 classes in the next two weeksSara S4 classes in the next two weeksPilates · Strength · Strong · Vinyasa

In The Handle Bar | South End Location’s words

Unheated, our STRENGTH & SCULPT classes are mat-based and high intensity. Structured with a combination of time-based sets using medium to heavy weights, along with beat driven cardio bursts and power pilates exercises using body weight, bands and light weights for full body burnouts. Instructors guide the room through concentrated sequences to tone and define upper body, lower body, and core in every class, and clients are able to push themselves in both load and pace. Instructors offer ample modifications throughout class, to decrease or increase the intensity of the workout. HB STRENGTH & SCULPT classes are an awesome option for novice and experienced lifters alike.

Make it a ritual

Every Thursday at 07:30, and every Thursday at 17:00.

Thu 29 Oct, 07:30 · NickBook
Thu 29 Oct, 17:00 · Sara SBook
Thu 5 Nov, 07:30 · NickBook
Thu 5 Nov, 17:00 · Molly SBook
Thu 12 Nov, 07:30 · NickBook
Thu 12 Nov, 17:00 · Sara SBook