Saturday 21 November · 11:00 · with Tara Judelle
Somatic Kundalini Workshop (Day 1 of 2)
Let go of what you are carrying.
Saturday 21 November, 11:00330 minBook with Open Sky Wellbeing
KundaliniBreath, mantra and movement to awaken energy.
SomaticMovement felt from the inside out.
Length330 minutes
Class sizeUp to 35 people
NeighborhoodMullumbimby
Your facilitator
In Open Sky Wellbeing’s words
We're beyond excited to welcome Tara Judelle to Open Sky this November for a rare two day immersion, Somatic Kundalini. Tara is an internationally recognised yoga teacher and the creator of Embodied Flow™, with close to three decades of study across dance, Tai Chi, movement and yoga. She has taught worldwide for over a decade, trained with renowned teachers in Tantric philosophy and Somatic Inquiry, and is known for weaving deep embodiment work with playfulness and humour. This workshop draws on that lifetime of study, distilled into two days designed to help you feel more at home in your own body. It's about being guided back to a part of yourself that's often overlooked, and learning to trust what you find there. You're welcome to join one day or both. How to book: Choose ticket type: Day 1: Saturday, 21 November ($195) Day 2: Sunday, 22 November ($195) Both days: 21 & 22 November ($375) Members receive 10% off Click "Book without membership", enter payment details and "Book Now". You will receive an email confirmation of your booking. What we'll explore ~ A somatic approach to the body, the glands, and Kundalini ~ Non-dual tantric meditation and sutra study ~ The chakras and tantric texts on kundalini ~ Embryological investigation of the body's main energy centres ~ Goddess mantras and text study focused on kundalini energy ~ Somatic free movement and dance to court and assimilate kundalini shakti ~ Holding space for yourself and others through kundalini activation What you'll walk away with: ~ Awareness of the structures in your body that activate elevated, awakened states of consciousness ~ Practical tools to activate and balance kundalini energy ~ Techniques to ground and stabilise energy within your body ~ The keys to initiating your own potent life force from within We'll explore this through the neuro-endocrine system, drawing on classic esoteric and tantric texts alongside somatic movement practices mapped to a six cakra system. Who this is for: While prev
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Sat 21 Nov, 11:00 · Tara JudelleBook