Friday 30 October · 09:00 · with Sophie, Britta, Johanna

MiaFlow: Happy Spine

Name: MiaFlow: Happy Spine
Start: 2026-11-20T08:00:00+00:00
End: 2026-11-20T09:00:00+00:00
Location: YogaMia

Ease your lower back and stand taller.

Back Release Mobility and stretch Strength All levels Earth Water Air

Friday 30 October, 09:00Plenty of spaceBook with YogaMia

BackEase your lower back and stand taller.

ReleaseLet go of what you are carrying.

Length60 minutes

Class sizeUp to 25 people

NeighborhoodSülz

Your facilitators

Britta2 classes in the next two weeksMobility and stretch · Pilates · Strength · Strong Johanna1 class in the next two weeksBreathwork · Meditation · Restore · Yoga Sophie4 classes in the next two weeksMobility and stretch · Strength · Yoga · Breathwork

In YogaMia’s words

"Wie fühlt sich dein Rücken heute an – frei oder angespannt? Trägst du noch Last in deinem Körper? Mobilisierende und kräftigende Bewegungen bringen deine Wirbelsäule in Bewegung. Du schaffst Raum, löst Spannungen und findest neue Aufrichtung. Dein Atem wird freier, dein Körper leichter. Eine wohltuende Praxis für deinen Rücken. Wie viel leichter darf sich dein Körper anfühlen?

Make it a ritual

Every Friday at 09:00.

Fri 30 Oct, 09:00 · SophiePlenty of spaceBook

Fri 6 Nov, 09:00 · SophiePlenty of spaceBook

Fri 13 Nov, 09:00 · BrittaPlenty of spaceBook

Fri 20 Nov, 09:00 · JohannaPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 10:00 · 60 minSülzMiaStrength: Pilates & MobilityLoosen stiffness and move with ease.YogaMia · with BrittaBalanceCore and pelvic floor

Book

Tue 27 Oct · 09:30 · 60 minSülzStarker Rücken PilatesEase your lower back and stand taller.Carmen Lucia - Pilates, Yoga & mehr (Standort Sülz) · with CarmenStrongBack

Book

Wed 28 Oct · 10:15 · 60 minSülzRückbildungskursCome back to your body after birth.Carmen Lucia - Pilates, Yoga & mehr (Standort Sülz) · with ElkeCore and pelvic floorPostnatal

Book

Mon 26 Oct · 09:15 · 75 minSülzPrenatal YogaCare for you and your baby before birth.Komjun | Naturheilkunde, Frauengesundheit, Yoga | Dein Ort der Ganzheitlichkeit · with Netti KuppPrenatal

Full right now

Mon 26 Oct · 13:00 · 60 minSülzStrength & FlowFind your strength and steadiness.Komjun | Naturheilkunde, Frauengesundheit, Yoga | Dein Ort der Ganzheitlichkeit · with Patrizia ReimannStrongCore and pelvic floor

Book

Tue 27 Oct · 13:00 · 60 minSülzBeckenbodenkraft & Ätherische ÖleFeel supported from the center.Komjun | Naturheilkunde, Frauengesundheit, Yoga | Dein Ort der Ganzheitlichkeit · with Johanna BeckerCore and pelvic floorChanting

Book

Friday 30 October, 09:00Plenty of space

Book with YogaMia

You book with YogaMia directlyOn Eversports, at their own prices.
Your money stays with the studioThe full price goes to YogaMia and its facilitators. No middleman takes a cut.
Same time every weekEvery Friday at 09:00, easy to make a ritual.

YogaMiaSülz · 16 classes this week

YogaMia is a studio in Sülz with classes in yin, Pilates and meditation. About 17 classes a week with 17 facilitators, busiest on Wednesdays and Fridays. Most classes start in the evening, after work.

See the studio