Melt and restore

Your facilitator

In Frog Pilates’s words

MELT & RESTORE Two hours to soften, reset and reconnect. Sometimes your body doesn’t need another workout. It needs you to slow down and listen. MELT & Restore is a two-hour full-body experience at Frog, created to give you time to step away from the pace of everyday life and turn your attention inward. Using MELT balls, the Soft Roller and Fasia Hydrator, I’ll guide you from feet to full body through gentle, intentional techniques that support the nervous system, improve body awareness and help reduce accumulated tension. We’ll begin with a simple body scan. How does your body meet the floor? Where are you holding tension? What feels effortless, and what doesn’t? Then we move. Slowly. Through the feet, along the body and onto the roller, exploring different ways to create space, ease and a greater sense of connection. And at the end, we return to where we started. Same body. Same floor. But perhaps a very different feeling. There’s nothing to perform and nowhere to get to. MELT is about becoming curious about your body and learning simple tools you can return to again and again. Whether MELT is already part of your routine or completely new to you, you’re welcome. Come exactly as you are. Leave feeling softer, calmer and a little more at home in your body. MELT & RESTORE 2-hour event at Frog Pilates Limited to 8 people No previous MELT or Pilates experience needed. Please note that registration is binding and non-refundable.

Upcoming