StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
NeighborhoodTruro
In Yoga and Pilates Truro’s words
Pilates is a slow mat based practice which improves posture, strength and overall fitness. The main focus is core strength to support everyday movement and improve the body's longevity. This is achieved through co-ordinating movements with conscious breathing. The exercises we do change from week to week, although similar elements are incorporated. If you are suffering with any injury or rehabilitating, please join a Gentle Yoga class, so we can make an assessment before recommending Pilates. All classes conclude with guided relaxation.