Slow Flow Yoga

In Yoga and Pilates Truro’s words

Slow Flow Yoga is a steady but strong, Vinyasa style practice, where we flow from one pose to the next. We follow a set sequence of postures, so we build familiarity and flow with our class.This practice builds strength & stability in the shoulders, flexibility in the hips & back and improves core strength & balance. This fluid, flowing sequence gives you the time and space needed to focus on what is best for your mind, body & practice. This class isn't suitable for those with wrist, back or shoulder pain. This class always finishes with guided relaxation.