RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
NeighborhoodTruro
In Yoga and Pilates Truro’s words
Yin Yoga is a floor based practice focussing on a deep exploration into a small number of postures, held for up to five minutes. It is a slow and meditative practice, which targets deep connective tissues, joints and bones. Yin gives you time to tune into your mind and the physical sensations in your body, learning how to breathe, relax and sit with your thoughts. Yin is a passive way of stretching, so you can lose heat over the length of the class. We recommend wrapping up a bit with jumpers and warm socks. We finish the practice with a deep relaxation, allowing you to dedicate a little more time to yourself.