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Today · 17:30 · with Tone C

Hot Mat Pilates 45 - *Tones Spotify Hits*

Feel supported from the center.

SweatCore and pelvic floorPilatesMat PilatesDrop-in classFireSolar plexus
Today, 17:3045 minBook with Body Alive Denver
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 48 people
NeighborhoodFive Points

Your facilitator

Tone C25 classes in the next two weeksPilates · Sweat · Mat Pilates

In Body Alive Denver’s words

Where contemporary Pilates meets upbeat music, our Hot Mat Pilates class focuses on a total body workout highlighting abdominal strength. Crunch, Plank, and Mermaid into your strongest self, all while increasing flexibility, stability, and mobility. The addition of the heated atmosphere warms your muscles, and of course, increases the sweat! Come prepared with a mat, water, and towel. In-Studio Room Temperature: 102 Degrees / 40 % Humidity *Must be 16+ to participate in heated classes. Ages 14+ must have a parent or guardian present.

Upcoming

Mon 26 Oct, 17:30 · Tone CBook

If this speaks to you

Mon 26 Oct · 20:00 · 45 minFive PointsHot Mat Pilates 45Lengthen, soften and breathe into space.Body Alive Denver · with Katya T.SweatCore and pelvic floor
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Tue 27 Oct · 05:00 · 45 minFive PointsHot Mat PilatesFeel supported from the center.Body Alive Denver · with Tone CSweatCore and pelvic floor
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Tue 27 Oct · 06:15 · 45 minFive PointsHot Mat PilatesFeel supported from the center.Body Alive Denver · with Bella FSweatCore and pelvic floor
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Tue 27 Oct · 07:30 · 45 minFive PointsHot Mat PilatesFeel supported from the center.Body Alive Denver · with Bella FSweatCore and pelvic floor
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