Skip to content
Sign in

Sunday 15 November · 09:00 · with Athena Norian

Pre-Natal Pilates

Feel supported from the center.

GentleCore and pelvic floorPilatesPrenatalDrop-in classFireSacralSolar plexus
Sunday 15 November, 09:0055 minBook with Denver Pilates Movement
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 5 people
NeighborhoodHighland

Your facilitator

Athena Norian20 classes in the next two weeksPilates · Reformer · Strong · Gentle

In Denver Pilates Movement’s words

Prenatal Pilates A gentle, supportive Pilates class designed for pregnancy, focusing on strength, stability, mobility, and breathwork. Build strength in the deep core and pelvic floor, improve posture, and relieve common pregnancy discomforts while preparing your body for birth. Exercises are thoughtfully adapted to support your changing body throughout pregnancy.

Upcoming

Sun 15 Nov, 09:00 · Athena NorianBook

If this speaks to you