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Sunday 8 November · 14:00 · with Derik Eselius

The 5 Intelligences

A longer session to learn something new.

YogaWorkshop
Sunday 8 November, 14:00120 minBook with Samadhi Yoga Sangha
Length120 minutes
NeighborhoodNorth Capitol Hill

Your facilitator

Derik Eselius1 class in the next two weeksYoga

In Samadhi Yoga Sangha’s words

The 5 IntelligencesAccessing & Organizing the Energetic Body With Derik EseliusSunday Nov. 8th, 2-4:30pm $40 or $34 for Sangha members & trainees Yoga practices–asana, pranayama & meditation–can shape our inner life in specific ways. Yoga gives us the tools to self-regulate and navigate life more gracefully. This can be done in a systematic way, and accessing the five prana vayus–energetic intelligences–is a vital part of the process. Come study the deeper energetic backdrop that informs all asana practice. Learn the deeper “why” behind the poses and how to apply it to daily life and wellness. Derik can show you how to true up your triangle pose or do a proper backbend and how it might relate to the larger spirit of yoga. In his words, "the postures are a means to a much greater end; yoga is foremost, like putting a horse at the front of the cart."

Upcoming

Sun 8 Nov, 14:00 · Derik EseliusBook

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