Physio-led Bone Health (6-week course)

Your facilitator

In Monday Studio’s words

A 6-week course designed and led by Women’s Health Physiotherapist, Carly Blackburn, with the aim of making you stronger, steadier and more confident. We’ll aim to support your body through the hormonal changes of perimenopause and menopause, with a particular focus on bone density, strength and balance. Each mat-based class combines bodyweight exercises and resistance training. But that’s not all. You’ll also receive resistance bands and exercises to take home, so you can keep building strength between and beyond these sessions. This course is also suitable for those navigating osteopenia or osteoporosis. Please Note: This course runs as a prepaid 6-week term, so unfortunately missed classes can’t be refunded or made up at a later date.

Upcoming