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Reformer Flow

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerFireSolar plexus
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Class sizeUp to 8 people
NeighborhoodNew Encinitas

In The Grand Pilates’s words

Our main signature class, Reformer FLOW, is a contemporary, athletic-based class designed to sculpt and tone. This class is all about challenging you – expect to feel that satisfying post-workout soreness! We want every client to leave knowing they truly pushed themselves. Reformer FLOW is open to all levels, with options to modify or advance each move. Our expert instructors bring their unique creativity to every session, using props and spring variations to keep each class fresh and dynamic. No two classes are exactly the same, so you’ll always be excited for what’s next.