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Lado B Ashtanga Yoga

Lado B Ashtanga Yoga is a yoga studio in the Palacio district of Madrid. Classes center on ashtanga, with Mysore as the main format, where people practice the series at their own pace with guidance from a facilitator. A guided fundamentals class is open to beginners, and a traditional guided class with the full series runs on one Saturday a month. Vinyasa, a breathwork and yin class for calming the nervous system, and a moon day practice sit alongside. Classes run mostly in the mornings and evenings, with a few on weekends. The descriptions are written in Spanish.

17 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLado B Ashtanga Yoga in your Sunday digest
Lado B Ashtanga Yoga, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Coming up

Today

The calendar: 17 classes this weekEvery class, day by day, and the regulars

The feel

MysoreAshtangaFlowVinyasaYinRestorePranayama

Compared with the rest of Madrid, Lado B Ashtanga Yoga leans toward Mysore 42×, Ashtanga 13× and Yoga 11×.

How Lado B Ashtanga Yoga feelsStyles, energy and times, against the rest of Madrid

Who leads here

Lucrecia Laurel30 classes in two weeksIndre Velaviciute2 classes in two weeksLucia Cristobal2 classes in two weeks
Who leads what, and when

Prices and booking

Each class links straight to Lado B Ashtanga Yoga’s own booking page, so the full price goes to the studio and its facilitators.

Also welcomes Urban Sports Club, Wellhub members.

Prices, memberships and good to knowHow to book, what to bring, getting there