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Wednesday 28 October · 08:10 · with Rudi Oelofse

Core & More (Chair)

Feel supported from the center.

Core and pelvic floorDrop-in classFireSolar plexus
Wednesday 28 October, 08:10Filling upBook with Flex and Flow-Pilates & Fitness
Core and pelvic floorFeel supported from the center.
Length55 minutes
Class sizeUp to 8 people
NeighborhoodPlainpalais

Your facilitator

Rudi Oelofse39 classes in the next two weeksPilates · Reformer · Strong · Mobility and stretch

Make it a ritual

Every Wednesday at 08:10.

Wed 28 Oct, 08:10 · Rudi OelofseFilling upBook
Wed 4 Nov, 08:10 · Rudi OelofsePlenty of spaceBook
Wed 11 Nov, 08:10 · Rudi OelofsePlenty of spaceBook
Wed 18 Nov, 08:10 · Rudi OelofsePlenty of spaceBook

If this speaks to you

Tue 27 Oct · 13:10 · 50 minCoulouvrenièrePre and Post Natal YogaMovement, breath and stillness in one practice.Sol Studio Plainpalais · with LisaGentleCore and pelvic floor
Book