Friday 30 October · 08:10 · with Rudi Oelofse

Stretch & Flow

Name: Stretch & Flow
Start: 2026-11-22T11:45:00+00:00
End: 2026-11-22T12:40:00+00:00
Location: Flex and Flow-Pilates & Fitness

Move your joints and lengthen muscles at an easy pace.

Length55 minutes

Class sizeUp to 8 people

NeighborhoodPlainpalais

Your facilitator

Every Friday at 08:10.

Fri 30 Oct, 08:10 · Rudi OelofseFilling upBook

Fri 6 Nov, 08:10 · Rudi OelofsePlenty of spaceBook

Fri 13 Nov, 08:10 · Rudi OelofsePlenty of spaceBook

Thu 19 Nov, 18:00 · Rudi OelofsePlenty of spaceBook

Fri 20 Nov, 08:10 · Rudi OelofsePlenty of spaceBook

Sun 22 Nov, 12:45 · Rudi OelofsePlenty of spaceBook

Mon 26 Oct · 12:15 · 60 minPlainpalaisDynamic Vinyasa FlowEase your lower back and stand taller.Yoga Lab · with MichelleNeighborhood favoriteFlow

Tue 27 Oct · 12:15 · 60 minPlainpalaisDynamic Vinyasa FlowEase your lower back and stand taller.Yoga Lab · with MichelleNeighborhood favoriteFlow

Tue 27 Oct · 17:45 · 60 minPlainpalaisDynamic Vinyasa FlowEase your lower back and stand taller.Yoga Lab · with MichelleNeighborhood favoriteFlow

Wed 28 Oct · 12:15 · 60 minPlainpalaisDynamic Vinyasa FlowEase your lower back and stand taller.Yoga Lab · with MichelleNeighborhood favoriteFlow

Wed 28 Oct · 19:00 · 60 minPlainpalaisMobility FlowLoosen stiffness and move with ease.Yoga Lab · with KirsiFlowJoints and mobility

Mon 26 Oct · 18:30 · 50 minCoulouvrenièreActive StretchingMove your joints and lengthen muscles at an easy pace.KYSKO · with Lalia BravoClassPass

BookA few spots left

Friday 30 October, 08:10Filling up

You book with Flex and Flow-Pilates & Fitness directlyOn bsport, at their own prices.
Your money stays with the studioThe full price goes to Flex and Flow-Pilates & Fitness and its facilitators. No middleman takes a cut.
Same time every weekEvery Friday at 08:10, easy to make a ritual.

Flex and Flow-Pilates & Fitness is in Plainpalais, at Rue De-Candolle 6. Its current timetable and prices are on its own website.