Sunday 1 November · 14:00 · with Anette .
Pilates for Pelvic Floor
Feel supported from the center.
Sunday 1 November, 14:00A few spots leftBook with Sinna Studios
Core and pelvic floorFeel supported from the center.
Length75 minutes
Class sizeUp to 13 people
NeighborhoodHermanni
Your facilitator
In Sinna Studios’s words
A pilates workshop to reconnect with your body and support your pelvic floor🤍 In this workshop you’ll learn more about your pelvic floor through mindful Pilates. This workshop is for you if you want to: 🤎Feel stronger and more connected to your pelvic floor 🤎Improve your core strength and pelvic stability 🤎Support your body through every stage of life 🤎Learn how to both activate and relax your pelvic floor 🤎Move with more confidence and ease You are welcome exactly as you are, wherever you are in life or in your everyday journey. 💛 Maybe you already know a lot about pelvic floor, or maybe you’d like to learn more about it. No matter your experience or starting point, this is a space to explore, learn, and connect with your body. ✨Your instructor: Anette is a Pilates instructor and pelvic floor physiotherapist, combining her knowledge of movement and pelvic health to help you better understand and support your body. 📅 Sunday, 1.11. 🕑 14:00–15:15 (75 minutes) 📍 Limited spots available, price: 25€ Booking: sinnastudios.fi/schedule (1.11.) Booking is non-refundable.
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