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Today · 11:00 · with Kristine K.

Instructor Auditions

Today, 11:0050 minBook with EMBODË METHOD
Length50 minutes
Class sizeUp to 19 people
NeighborhoodCoconut Grove/Aikahi/Kailua Town area

Your facilitator

Kristine K.6 classes in the next two weeks

In EMBODË METHOD’s words

A low-impact, full-body fusion of sculpt and strength using both light and heavy weights. Expect Pilates-inspired precision, controlled movement, sculpt-style layering, and progressive strength work designed to challenge your muscles, build endurance, and improve overall strength. This class brings together the burn of sculpt with the power of lifting for a balanced, intentional workout.

Upcoming

Sun 25 Oct, 11:00 · Kristine K.Book