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Sunday 1 November · 09:30 · with Tanya Mau

Sun Flow - Flow

Let the breath lead the body.

FlowYogaVinyasaInfraredDrop-in classWaterFire
Sunday 1 November, 09:3060 minBook with Sun Yoga Hawaii
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
InfraredGentle infrared warmth that relaxes the body.
Length60 minutes
NeighborhoodAina Haina

Your facilitator

Tanya Mau3 classes in the next two weeks, also at Yoga Under the Palms KakaʻakoYoga · Flow · Infrared · Vinyasa

In Sun Yoga Hawaii’s words

FLOW - A Breath & Movement Vinyasa Practice Experience the rhythm of breath and movement in this uplifting Vinyasa-based class practiced in our infrared heated studio. Sun Flow weaves intentional sequencing, mindful breathing, and inspiring music to create an energizing and revitalizing experience for body and mind. Strengthen, Lengthen, and Energize• Decrease muscle stiffness and tension• Increase flexibility, strength, and endurance• Improve coordination, balance, and mobility• Boost metabolism and immune function Glow from the Inside Out• Increase energy and mental clarity• Improve mood and overall wellbeing• Support detoxification and circulation• Cultivate peace, presence, and flow Infrared heated to 90 to 100°F for a gentle, cleansing sweat that supports recovery and vitality.Breathe deeply. Move freely. Find your flow.

Make it a ritual

Every Sunday at 09:30.

Sun 1 Nov, 09:30 · Tanya MauBook
Sun 8 Nov, 09:30 · Tanya MauBook

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