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Sunday 1 November · 11:00 · with Abbey Day

Vin/Yin - Flow & Yin

Loosen stiffness and move with ease.

FlowJoints and mobilityReleaseYogaVinyasaYinInfraredDrop-in class
Sunday 1 November, 11:0060 minBook with Sun Yoga Hawaii
FlowLet the breath lead the body.
Joints and mobilityLoosen stiffness and move with ease.
ReleaseLet go of what you are carrying.
Length60 minutes
NeighborhoodAina Haina

Your facilitator

Abbey Day2 classes in the next two weeksYoga · Flow · Infrared · Vinyasa

In Sun Yoga Hawaii’s words

FLOW & YINDynamic Movement to Deep StillnessFlow and Yin blends the energizing qualities of Yang with the grounding depth of Yin for a beautifully balanced practice. The class begins with the infrared heat turned on during a low heat Vinyasa flow to increase circulation, elevate body temperature, reduce inflammation, and release stress through mindful movement.In the second half, the infrared heaters are turned off as we transition into cooling, longer held Yin postures. These seated and reclined shapes gently target the connective tissues, joints, bones, and fascia, inviting deep release and nervous system reset. Benefits• Builds strength and flexibility• Improves circulation and mobility• Releases deep seated tension• Balances energy and promotes recovery• Supports body, mind, and spiritA complete and harmonious experience in one hour.Move. Balance. Restore. ︎

Make it a ritual

Every Sunday at 11:00.

Sun 1 Nov, 11:00 · Abbey DayBook
Sun 8 Nov, 11:00 · Abbey DayBook

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