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Today · 18:30 · with Junko Tamaoki

Yin Yoga - Yin

Open up and move more freely.

RestoreHipsJoints and mobilityFlexibilityCalmYogaYinDrop-in class
Today, 18:3060 minBook with Sun Yoga Hawaii
RestoreRest deeply. Yin, nidra and sound.
HipsOpen up and move more freely.
Joints and mobilityLoosen stiffness and move with ease.
Length60 minutes
NeighborhoodAina Haina

Your facilitator

Junko Tamaoki2 classes in the next two weeksYoga · Restore · Yin

In Sun Yoga Hawaii’s words

YIN YOGADeep Stretch and Inner StillnessYin Yoga is a slow paced, meditative practice where poses are held for longer periods of time. This gentle yet powerful class targets the body’s connective tissues, including the fascia, ligaments, and tendons, helping to increase circulation to the joints and improve overall flexibility. Benefits• Improves joint mobility and flexibility• Supports healthy connective tissue• Releases deep tension in hips, pelvis, and lower spine• Encourages nervous system relaxation• Cultivates awareness of inner silencePracticed at natural room temperature, Yin invites you to slow down, soften, and turn inward. It is the perfect complement to more dynamic practices and busy lifestyles.Slow down. Soften. Restore.

Make it a ritual

Every Sunday at 18:30.

Sun 25 Oct, 18:30 · Junko TamaokiBook
Sun 1 Nov, 18:30 · Junko TamaokiBook
Sun 8 Nov, 18:30 · Junko TamaokiBook

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