Thursday 12 November · 10:30 · with Fatin S.
Hot Yoga | Power Yoga Foundation ♥3
Find your strength and steadiness.
Thursday 12 November, 10:3060 minBook with LAVA Hot Yoga & Pilates Studio (Damansara Uptown)
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Power yogaStrong, athletic flow that builds heat.
Length60 minutes
NeighborhoodDamansara Uptown
Your facilitator
In LAVA Hot Yoga & Pilates Studio (Damansara Uptown)’s words
Sun Salutation - Surya Namaskar in Sanskrit, are a way of expressing gratitude for the light and life that the sun symbolizes. This dynamic sequence strings together a series of postures that encompass the core elements of yoga- breath, movement, and meditation. Sun Salutations are regarded as a complete workout, as each posture flowing seamlessly into the next, creating a movement like flow that celebrates the connection between body, breath, and energy.In this semi workshop class, we will learn the proper alignment, modification, and how to utilising the breath in sun salutation. One of the most beautiful aspects of yoga is its inclusivity- there’s room for all on the mat. Crafting Sun Salutations that respect your unique physical conditions and abilities allows you to access the astonishing healing and uplifting properties of the practice without exclusion, making it as radiant and accommodating as the sun itself.