Sunday 15 November · 17:30 · with Kish Paranthaman
Animal Flow (All Levels)
Build strength with your body weight and simple tools.
Sunday 15 November, 17:3075 minBook with Yogshakti
Length75 minutes
Class sizeUp to 15 people
NeighborhoodBangsar Park
Your facilitator
In Yogshakti’s words
Animal Flow® is a ground-based movement practice of a whole-body integration that brings together mobility, strength, coordination, body awareness and control that guides you through a progressive movement journey. Expect to explore: * Mobility & strength * Cross-body coordination * Sling systems & fascial connections * Dynamic stability * Whole-body integration * And, ultimately, flow This class practice is suitable for all levels.
Make it a ritual
Every Sunday at 17:30.
Sun 15 Nov, 17:30 · Kish ParanthamanBook
Sun 22 Nov, 17:30 · Kish ParanthamanBook
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Full right now
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