Pelvic Love ~ Yoga for All Women

Your facilitator

In Down To Earth Yoga, Pilates & Massage’s words

Reconnect with your body, explore your pelvic energy and move with intention in a supportive, women-only space. This workshop offers a gentle yet powerful way to navigate the transitions of a woman’s life — from puberty to menopause and, for many, pregnancy and motherhood. Rooted in Scaravelli-inspired yoga and somatic practices, this workshop uses subtle movement and deep rest to restore balance to the nervous system and awaken a more easeful connection to yourself. Through intuitive movement, breath, stillness, reflection and shared discussion, you’ll deepen your understanding of how hormonal shifts affect the pelvic region and your lived experience. Encouraging personal insight, and a sense of movement radiating from your pelvic bowl, helping you nurture strength, softness and self-trust. A nourishing pause with a warming drink and treat provides time to reflect and connect. Every gathering is unique, shaped by those who attend, and offers a space beyond regular yoga classes for you to truly listen to your body from the core of your being. Annual and Monthly Contract Members get a 15% discount on all workshops. Contact the reception desk to book.

Upcoming