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Saturday 14 November · 14:00 · with Evita B.

Release, Restore, Rebalance: Yin & Myofascial Release

Loosen stiffness and move with ease.

RestoreJoints and mobilityCalmReleaseYogaMobility and stretchYinWorkshop
Saturday 14 November, 14:00Full right nowBook with MoreYoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length120 minutes
NeighborhoodSt Pancras

Your facilitator

Evita B.2 classes in the next two weeksPilates · Strong · Yoga

In MoreYoga Camden’s words

2hour workshop blending Myofascial Release (MFR) techniques with Yin yoga. This workshop targets deep tissue and connective systems, combining long held stretches with self care techniques using sustained pressure, movement, breath to relieve connective tissue restrictions, reduce chronic tension and pain, improve mobility and calm your nervous system. This workshop uses combination of MFR techniques and yin yoga to take you through the different areas of the body, inviting greater ease of movement and energy flow, while down regulating your nervous system and releasing stress, tightness and tension.

Upcoming

Sat 14 Nov, 14:00 · Evita B.Full right now

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