Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.
Mon 26 Oct · 12:15 · 45 minPeckhamYogalates 45Feel supported from the center.MoreYoga Peckham Queens Road · with Madeleine H.StrongCore and pelvic floor