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Sunday 15 November · 14:00 · with Saskia B.

Intuitive Yoga Philosophy

Movement, breath and stillness in one practice.

YogaBreathworkMeditationAll levelsWorkshopEtherCrown
Sunday 15 November, 14:00120 minBook with MoreYoga
Length120 minutes
NeighborhoodMortlake

Your facilitator

Saskia B.4 classes in the next two weeks, also at MoreYoga BrixtonMat Pilates · Pilates · Strong · Yoga

In MoreYoga Stamford Brook’s words

Understand yoga philosophy and how to intuitively implement this into your life This is a 2 hour workshop where we delve into yoga philosophy. Among the topics we will explore are the eight limbs and the koshas. In a typical yoga class we don’t always have time to focus on these topics, so we will take the time to explore. You will leave this workshop with a deeper understanding of yoga beyond asanas, and how to intuitively incorporate yoga philosophy into your daily life. This workshop is a non-asana workshop and therefore there will be minimal movement. We will however practice pranayama and meditation. Bringing a notebook and pen is highly encouraged. It is ideal for all levels, and perfect for those wanting to understand yoga beyond the poses.

Upcoming

Sun 15 Nov, 14:00 · Saskia B.Book

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