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Sunday 15 November · 09:30 · with Autumn McFarland

Vinyasa into Sound - Muir-Warden Studio (downstairs)

Let the breath lead the body.

FlowCalmYogaSound bathVinyasaWorkshopGong and bowlsWater
Sunday 15 November, 09:3075 minBook with SOMA Yoga Wandsworth
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length75 minutes
Class sizeUp to 16 people
NeighborhoodBattersea

Your facilitator

Autumn Mcfarland8 classes in the next two weeks, also at Yogarise Queen’s Park - Yoga & Reformer Pilates classesYoga · Vinyasa · Flow · Sound bath

In SOMA Yoga Wandsworth’s words

**THIS WEEK EXCEPTIONALLY - HAPPENING IN THE MUIR-WARDEN STUDIO BELOW SOMA** Vinyasa into Sound is a 75-minute practice designed to help you find balance and equanimity within. We begin by grounding into the space, arriving fully in the body and breath. From there, we move into an activating Vinyasa flow to build heat and gently burn through stagnant energy that may be creating blockages. The practice then transitions into Sound, inviting the nervous system to slow down and recalibrate thanks to Crystal Singing Bowls. Through vibration and stillness, we support balance between both hemispheres of the body and brain, allowing the effects of the movement to settle more deeply. You’ll step off your mat and back into your Sunday feeling harmonised, clear, and at peace.

Upcoming

Sun 15 Nov, 09:30 · Autumn McFarlandBook

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