Skip to content
Sign in

Saturday 14 November · 10:15 · with Miriam Rae Dodd

Morning Refresh Flow

Find your center, inside and out.

StrongBalanceMobility and stretchAll levelsDrop-in classWaterFireRoot
Saturday 14 November, 10:15Plenty of spaceBook with Taramga Studio / Sup Yoga
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 16 people
NeighborhoodLeyton

Your facilitator

Miriam Rae Dodd1 class in the next two weeksBreathwork · Gentle · Pranayama · Yoga

In Taramga Studio / Sup Yoga’s words

A playful, energising flow to wake up your weekend. Miriam blends flowing sequences with strength, balance and a little fun, building real warmth before a calm, grounding finish. It's livelier than our 9am Sunrise Flow, but still welcoming for all levels, with options to take it stronger or softer throughout. Perfect if you want to move, warm up properly and leave feeling refreshed and ready for the weekend. In this class, you will: - Build heat, strength and mobility through flowing sequences - Play with balance and new shapes, at your own level - Finish with a calm, grounding rest and leave feeling refreshed

Upcoming

Sat 14 Nov, 10:15 · Miriam Rae DoddPlenty of spaceBook

If this speaks to you

Sun 25 Oct · 17:00 · 60 minLeytonFlow to RestoreLoosen stiffness and move with ease.Taramga Studio / Sup Yoga · with Diane PaigeRestoreFlexibility
Book
Mon 26 Oct · 07:30 · 60 minLeytonMat PilatesFeel supported from the center.Taramga Studio / Sup Yoga · with Harrison CollettGentleCore and pelvic floor
Book
Sun 25 Oct · 17:00 · 60 minClaptonPilatesFeel supported from the center.MoreYoga Blackhorse Road · with Juste S.StrongCore and pelvic floor
Book
Tue 27 Oct · 07:15 · 60 minClaptonPower FlowFind your strength and steadiness.MoreYoga Blackhorse Road · with Nikki W.StrongPower yoga
Book