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Sunday 8 November · 14:30 · with Aimee Maynard

Attuned Meditative Movement

Quiet the mind and soften the breath.

BreathworkMeditationPranayamaGong and bowlsSilenceEtherCrown
Sunday 8 November, 14:30120 minBook with Waking Dreams Bethnal Green
Gong and bowlsLong, layered tones to sink into.
SilenceNo music. Just breath and stillness.
Length120 minutes
Class sizeUp to 28 people
NeighborhoodBethnal Green

Your facilitator

Aimee Maynard1 class in the next two weeksBreathwork · Meditation · Pranayama

In Waking Dreams Bethnal Green’s words

Settle into the space through ambient soundscapes and guided Pranayama, transitioning into smooth, expressive movement to lengthen the body and unbind tension. We then drop into deep, silent meditation, where the gentle tone of bowls and chimes recall you back to the space. Expect a practice that ebbs and flows between physical presence and sensory stillness—building quiet resilience on the mat to navigate life's daily tides off it.

Upcoming

Sun 8 Nov, 14:30 · Aimee MaynardBook

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