Group Sound Meditation - Deep Stillness

Your facilitator

In Yogarise Queen’s Park - Yoga & Reformer Pilates classes’s words

As the natural world continues to slow, November offers a reminder that rest has its own quiet wisdom. Before winter arrives, this session creates a peaceful space to pause, replenish and simply be. It's an opportunity to slow your pace, gather your energy, and prepare both mind and body for the quieter winter months ahead. Guided by layers of singing bowls, gongs, handpan and other resonant instruments, you're invited to let the sound carry you into deep relaxation and gentle restoration. Session notes: 1 - Please arrive at least 10 minutes early to sign in. Latecomers are not admitted so as not to disrupt the session. 2 - If you are pregnant or have a pacemaker fitted, please contact us prior to booking. 3 - Sound is proven to be more effective when our eyes are covered. Craig's handmade silken eye covers will be available at the reception; or feel free to bring your own shawl, scarf, or eye mask. Yoga mats, bolsters and blankets are provided. More about Craig: Craig is an IPHM certified Sound Therapy Practitioner providing Individual treatments and Group Sound Meditations through his practice ‘Soundworks’. His Group Sound Meditations utilise the strengths of many instruments and sound tools to create rhythmic, calm, safe and welcoming spaces for all to relax in. You will be guided to a restful, meditative state using a variety of sounds. Stimulating frequencies create parasympathetic reactions that allow us to clear blockages, whether emotional, mental, or physical. Working with such sound tools can be detoxing, balancing, de-stressing and uplifting. Curious about working with sound? Craig is bringing his unique Sound Therapy Practitioner training to Yogarise in March 2027. Whether you're considering a new direction, looking to deepen your understanding of sound therapy, or exploring how sound might complement your existing practice, join Craig for a cuppa and a chat at 7 pm to discover more.

Upcoming