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Wednesday 11 November · 19:00 · with TR Gourley

11/11 Portal Meditation & Sound Bath

Quiet the mind and soften the breath.

Wednesday 11 November, 19:0050 minBook with Calming Spot
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
Gong and bowlsLong, layered tones to sink into.
Length50 minutes
Class sizeUp to 23 people
NeighborhoodDowntown Santa Monica

Your facilitator

In Calming Spot’s words

What would you choose if you gave yourself a moment to listen? In numerology, 11/11 is associated with intuition, alignment and new beginnings. This Calming Spot experience draws on that symbolism to offer space for reflection, rest and a clearer sense of what matters to you. The session begins with a guided meditation to explore where your attention has been going and where you’d like to direct it next. You’ll be invited to set a personal intention before settling into a sound bath with crystal singing bowls. Let the sounds accompany a quiet moment with yourself, without needing to figure everything out. Whether you’re welcoming a change or simply craving time to pause, everyone is welcome. Mats, pillows and blankets are provided. Wear comfortable clothing and come ready to settle in. No meditation experience is needed. Please cancel at least 4 hours before the session to receive a credit toward a future booking. All purchases are nonrefundable.

Upcoming

Wed 11 Nov, 19:00 · TR GourleyBook

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